Weigh In record (no journal entry) for 15 January 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
2793 kcal
|
Fat: 67.34g | Prot: 228.29g | Carbs: 313.51g.
Breakfast: Azúcar Morena, Yogurísimo Yogurt Bebible, Nueces, Veneziana Pan Integral con Salvado, Clara de Huevo. Lunch: Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Palta. Dinner: Arroz Yamani, Salmón Rosado. Snacks/Other: Cereal, Quaker Avena Instantánea, GNC PROTEÍNA, JYM Dextroza . more...
|
Gaining 2.8 kg a Week
|
|
Daniel.8000's Weight History
|