Weigh In record (no journal entry) for 15 January 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1748 kcal
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Fat: 41.63g | Prot: 84.65g | Carbs: 259.58g.
Breakfast: Kaffee, Merry Marmelade Himbeere, Braeburn Äpfeln, Möhren, Stauffenberg Roggenbrot, Milfina Milch 1,5% Fett, Deli Reform Die Leichte. Lunch: Edeka Weizenmehl Type 405, Glenfell Hähnchenbrustfilet, Deli Reform Das Original, Reis (Gekocht). Dinner: Leicht & Cross Knusperbrot Vollkorn, Rheinfels Quelle Mineralwasser Medium, Früchtetee, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Möhren, Rapsöl, Apfelsinen, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Weight Training (moderate) - 52 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sabinehummel57's Weight History
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