Weigh In record (no journal entry) for 29 September 2012
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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570 kcal
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Fat: 30.00g | Prot: 63.00g | Carbs: 15.00g.
Dinner: Beef Tips and Gravy. more...
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Gaining 0.2 kg a Week
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