Weigh In record (no journal entry) for 15 January 2019
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1330 kcal
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Fat: 26.11g | Prot: 89.05g | Carbs: 188.63g.
Breakfast: Cocktailtomaten, Chiquita Banane, Kaffee, Dinkelbrot, Radieschen, Ja! Harzer Käse. Lunch: Dinkelbrot, Honig-Senf-Dressing, Subway Salat Roasted Chicken Breast. Dinner: Linsensalat. Snacks/Other: Quarktorte, Äpfel. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cross Training - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 1.1 kg a Week
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silvajanke's Weight History
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