lavkraftkristina's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

73.2 kg Lost so far: 3.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1086 kcal

Fat: 35.56g | Prot: 84.58g | Carbs: 113.22g. Breakfast: Пятерочка Гематоген с Витамином с, Жареное Яйцо, Пятерочка Гематоген с Витамином с. Lunch: Куриные Грудки (Запеченые), Домашняя Кухня Гречка Запаренная Кипятком. Dinner: BSN Syntha-6, BSN Syntha-6. more...

2321 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lavkraftkristina's Journal, 15 Jan 19

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