Weigh In record (no journal entry) for 15 January 2019
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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351 kcal
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Fat: 13.02g | Prot: 22.32g | Carbs: 32.96g.
Lunch: Philadelphia Philadelphia Light in Panetto, Vivo Meglio Sedanini di Farina di Lenticchie Rosse. more...
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Losing 1.4 kg a Week
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