Weigh In record (no journal entry) for 15 January 2019
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1621 kcal
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Fat: 71.04g | Prot: 100.41g | Carbs: 140.75g.
Breakfast: Land Yogurt Greco Bianco 2%, Rigoni di Asiago Marmellata di Albicocche, Tre Valli Latte Alta Digeribilità Vivi Leggero, Aia Albume, Prozis Oatmeal Chocolate Chips, Prozis Real Whey 100% Whey Protein. Lunch: Olio Extra Vergine di Oliva, Ortomio Misto Legumi e Cereali. Dinner: Uovo, Land Sottilette Light, Olio Extra Vergine di Oliva, La Bottega del Gusto Petto di Tacchino Arrosto, Del Colle Farina di Avena, Aia Albume, Zucca, Patate Dolci. more...
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Gaining 0.1 kg a Week
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a.conte7's Weight History
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