Weigh In record (no journal entry) for 15 January 2019
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1851 kcal
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Fat: 78.05g | Prot: 83.83g | Carbs: 197.02g.
Breakfast: Favorina Oblaten Lebkuchen, Extra Natives Olivenöl, Spiegelei. Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Extra Natives Olivenöl, Balsamico, Aldi Rote Paprika, Frühlingszwiebeln, Zwiebeln, Linsen. Dinner: Aldi Trauben Kernlos, Kirschtomaten, Gurke (Geschält), Almette Gerösteter Knoblauch, Lidl Roggenvollkornbrot. more...
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2729 kcal
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Exercise:
Cardio - 46 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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