Weigh In record (no journal entry) for 15 January 2019
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65.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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426 kcal
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Fat: 20.56g | Prot: 28.99g | Carbs: 38.47g.
Breakfast: Orangen. Lunch: K-Classic Thunfisch in Eigenem Saft, Tomaten, Eisbergsalat, Gurke (mit Schale). Dinner: Kohleintopf. more...
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Losing 4.9 kg a Week
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biakanbo's Weight History
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