Weigh In record (no journal entry) for 15 January 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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837 kcal
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Fat: 19.60g | Prot: 69.61g | Carbs: 94.92g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. more...
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Losing 11.2 kg a Week
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PumpingDennis's Weight History
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