Weigh In record (no journal entry) for 29 September 2012
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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760 kcal
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Fat: 15.78g | Prot: 44.82g | Carbs: 70.17g.
Breakfast: Deli Sliced Ham, Pepper Jack Cheese, Roasted Red Pepper, Bell Peppers, Onions, Egg Beaters - Original. Dinner: Sangria, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Zinfandel. more...
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Losing 0.3 kg a Week
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mskimmy21's Weight History
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