Weigh In record (no journal entry) for 15 January 2019
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2369 kcal
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Fat: 48.79g | Prot: 184.25g | Carbs: 285.29g.
Breakfast: Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Bofrost Baby Carrots, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Spaghetti Integrali N.3. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo, Pane Bianco, Fresco Verde Spinaci in Cubetti. Snacks/Other: Pane Bianco, Prozis Whey Isolate Doppio Cioccolato, Ciclodestrine, Amminoacidi Essenziali. more...
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steady weight
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FabrizioTrainer's Weight History
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