Weigh In record (no journal entry) for 15 January 2019
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73.3 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1500 kcal
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Fat: 90.45g | Prot: 65.00g | Carbs: 110.39g.
Breakfast: Alpenmark Maasdamer, Graubrot, Milbona Quark 20%, Milch 1,5%, Haferflocken, Schneekoppe Leinsamen Geschrotet, Leinöl, Apfel, Bananen, Dattel, Seeberger Sonnenblumenkerne. Lunch: Olivenöl, BioBio Rote Beete Gekocht, Leckerrom Dänischer Schnittkäse, K-Classic Maasdamer, K-Classic Salami, Champignons, Chicoree. Dinner: Aldi Käsekrainer, Nudeln (Gekocht), Popp Gurkensalat mit Joghurtdressing, Rote Beete. Snacks/Other: Kaffee Creme. more...
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Losing 2.1 kg a Week
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