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f.j.bolt
Journal
15 Jan 19
f.j.bolt's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
113 kg
Lost so far:
6.2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1117 kcal
Fat: 64.14g | Prot: 47.00g | Carbs: 83.30g.
Breakfast:
C1000 Jonge Goudse Kaas 48+, Thee, Witte Boterham.
Lunch:
Milbona Yoghurt Framboos, Melkan Roomboter Ongezouten, Witte Boterham, Gekookt Ei.
Dinner:
Lidl Rundersaucijs, HAK Doperwtjes Extra Fijn.
Snacks/Other:
Rivercote Land & Ambacht Knäckebröd Zonnebloempit.
more...
3109 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Working - 3 hours.
more...
Losing 3.5 kg a Week
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f.j.bolt's Weight History
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