Weigh In record (no journal entry) for 15 January 2019
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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627 kcal
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Fat: 23.40g | Prot: 55.14g | Carbs: 41.08g.
Breakfast: Jajko, Pikok Szynka Drobiowa, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Hortex Dynia Kostka. Dinner: Oliwa z Oliwek, Hortex Warzywa na Patelnię z Przyprawą Włoską, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości. more...
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Losing 3.5 kg a Week
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Diffi1989's Weight History
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