Weigh In record (no journal entry) for 15 January 2019
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96.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2004 kcal
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Fat: 91.18g | Prot: 97.57g | Carbs: 187.93g.
Breakfast: Alpenmark Bayrischer Limburger, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Botato Bratkartoffeln mit Zwiebeln, Ernte Krone Rahm-Königsgemüse, Bio Schweinefilet-Medaillons, Olivenöl, Edeka Zitronensaft. Snacks/Other: Kaffee, Maryland Studentenfutter, Eierlikör, Gut & Günstig Bourbon Vanilleeis, Gugelhupf, Verla Magnesium Verla 300, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2559 kcal
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Exercise:
Heppendorf 3.46 km 🐶 - 44 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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