Weigh In record (no journal entry) for 15 January 2019
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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3693 kcal
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Fat: 63.64g | Prot: 353.64g | Carbs: 419.39g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Lidl Himbeeren Tiefgefroren, Käsekuchen 4. Snacks/Other: Bananen, Käsekuchen 4, Bananen. more...
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Losing 1.4 kg a Week
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