Weigh In record (no journal entry) for 15 January 2019
|
71.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
953 kcal
|
Fat: 60.30g | Prot: 30.72g | Carbs: 71.34g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Dulano Aufschnitt Buffet Bierschinken. Lunch: Kirschtomaten, Aldi Frischer Krautsalat, Take Away Sandwich Schinken Käse. Dinner: Wintersalat 170 Grad 2 P, Böklunder Currywurst. Snacks/Other: Kartoffelchips, Gummibärchen, Mandarine, Möhren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|