Weigh In record (no journal entry) for 15 January 2019
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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707 kcal
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Fat: 18.35g | Prot: 52.16g | Carbs: 86.30g.
Breakfast: Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Nutella Nutella, Grafschafter Sonnenblumenvollkornbrot. Lunch: Bamboo Garden Glasnudeln, Brühwürfel, Mais, Erbsen, Blumenkohl, Frühlingszwiebeln, Zucchini, Brokkoli, Möhren. Dinner: Aldi Garnelen, K-Classic Gärtnerin Dressing, Landjunker Hähnchen-Minutensteaks, Cocktailtomaten, Eisbergsalat. more...
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Losing 2.8 kg a Week
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