Weigh In record (no journal entry) for 15 January 2019
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98.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1748 kcal
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Fat: 63.67g | Prot: 108.39g | Carbs: 186.45g.
Breakfast: Lätta Lätta & Butter, Aldi Bäckerbrötchen, Marmelade. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Rinderhackfleisch, Chili sin Carne. Dinner: Schwarzwälder Schinken, Cocktailtomaten, Aldi Kochschinken, Old Amsterdam Light, Gervais Hütten Käse - Original 3,9% Fett, Lätta Lätta & Butter, Gut & Günstig Weizenbrötchen. Snacks/Other: Emmi Caffè Latte Zero. more...
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3447 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Apple Health - 3 hours. more...
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Losing 2.1 kg a Week
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Mary1979!'s Weight History
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