Weigh In record (no journal entry) for 15 January 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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3285 kcal
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Fat: 95.47g | Prot: 189.00g | Carbs: 401.20g.
Breakfast: Banane, Müller Joghurt mit der Ecke Knusper Schoko Flakes, Aldi Sonnenblumenkernbrot, Dulano Hähnchen Kochschinken. Lunch: Hähnchenbrustfilet, Hackbraten, Weißer Reis (Langkorn, Gekocht). Dinner: Maggi Ravioli in Tomatensauce. Snacks/Other: Myprotein Protein Cookie, Müller Joghurt mit der Ecke Knusper Schoko Balls, Müller Müllermilch Banane. more...
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Gaining 7 kg a Week
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chrispack's Weight History
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