Weigh In record (no journal entry) for 15 January 2019
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1240 kcal
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Fat: 23.32g | Prot: 178.59g | Carbs: 76.45g.
Breakfast: DM Leinsamen Geschrotet, Gartenkrone Sommer Frucht Mix, Milbona Skyr Pur. Lunch: Rote Paprika, Gurke (mit Schale), Aldi Hähnchen Innenfilet, Milbona Skyr Pur. Dinner: Müller Reine Buttermilch, Genuss der Saison Marinierte Heringsfilets. more...
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Losing 4.9 kg a Week
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JohannaK.'s Weight History
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