cooney19's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

87.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1058 kcal

Fat: 50.45g | Prot: 41.22g | Carbs: 111.95g. Breakfast: Tea with Milk and Sugar, Jungle Energy Crunch Granola. Lunch: Checkers Beef Biltong, Simba Cheddar Chips. Dinner: Woolworths Smoked Chicken Peppadew Quiche, Tomatoes. Snacks/Other: Granny Smith Apples, Rusk, Tea with Milk and Sugar, Water. more...

2498 kcal

Exercise: Walking (brisk) - 6.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cooney19's Journal, 15 Jan 19

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cooney19's Weight History