Weigh In record (no journal entry) for 15 January 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1534 kcal
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Fat: 122.93g | Prot: 61.53g | Carbs: 24.21g.
Breakfast: Jackfruit Dose, SchapfenMühle Leinsamen Geschrotet, Hanfsamen Biohelden, VITAM Hefeflocken, Alnatura Kokosöl Nativ. Lunch: Senf Blaue Tube, Aldi Bio Chia Samen, Stollenwerk Junge Große Bohnen, Lidl Hass Avocado. Dinner: Hengstenberg Mildessa 3 Minuten Speck, Florette Babyspinat, Hanfsamen Biohelden, VITAM Hefeflocken, DM Bio Paranuss Kerne, K-Classic Kalifornische Walnusskerne, DM Bio Paranuss Kerne, K-Classic Kalifornische Walnusskerne. Snacks/Other: Salz, Feinkost Dittmann Huile De Pistache - Pistazienöl, Das Gesunde Plus Eiweiß Shake Vegan Vanille. more...
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Gaining 2.8 kg a Week
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