Weigh In record (no journal entry) for 15 January 2019
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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990 kcal
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Fat: 31.09g | Prot: 28.81g | Carbs: 140.48g.
Breakfast: Korn Mühle Weltmeisterbrot, Kaffee mit Milch, Sontner Joghurt Minis. Snacks/Other: Actimel Himbeere, Müller Frucht Buttermilch Multivitamin, Kinder Riegel (21g). more...
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steady weight
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melliunger's Weight History
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