Weigh In record (no journal entry) for 15 January 2019
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123.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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866 kcal
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Fat: 12.43g | Prot: 70.40g | Carbs: 114.72g.
Breakfast: Gefrorene Himbeeren, Speise Quark Magerstufe, Classic Flüssig. Lunch: Rote Linsennudeln, Tomatensoße. Snacks/Other: Gelbe Paprika. more...
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Losing 1.5 kg a Week
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