Weigh In record (no journal entry) for 15 January 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1217 kcal
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Fat: 51.76g | Prot: 68.31g | Carbs: 119.85g.
Breakfast: Misura Cornetto Integrale al Miele, Cappuccino. Lunch: Schreder Pane Bio alla Segale Integrale, Mare Aperto Tonno al Naturale, Lattuga, Rio Mare Filetto di Salmone al Naturale. Snacks/Other: Mandorle, Conad Noci Sgusciate, Carrefour Yogurt Greco Magro Pesca, Banana. more...
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Losing 9.8 kg a Week
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alexweb74's Weight History
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