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Another small victory on my weight loss journey ... every small loss ads up to the big loss ... stay motivated and keeping my goal in sight 😉
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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833 kcal
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Fat: 30.41g | Prot: 74.48g | Carbs: 71.29g.
Lunch: Red Delicious Apples, Boiled Egg. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Meat . Snacks/Other: Chicken Drumstick, Peanut Butter, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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KathyPinto's Weight History
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