Weigh In record (no journal entry) for 14 January 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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4116 kcal
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Fat: 73.80g | Prot: 160.69g | Carbs: 645.69g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Combino Gnocchi, ORO di Parma Tomatenmark, Beste Ernte Misch-Gemüse, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: REWE Junger Spinat. Snacks/Other: Äpfel, Farmer's Fruit Saftige Pflaumen, Äpfel, Fraunholz Elisen Lebkuchen. more...
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Losing 2.1 kg a Week
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