Weigh In record (no journal entry) for 15 January 2019
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96.1 kg
Lost so far: 9.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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823 kcal
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Fat: 39.66g | Prot: 40.33g | Carbs: 70.07g.
Breakfast: Future Life Zero Smart Food. Lunch: Basil, Blue Shirt Bakery Low Carb Wraps, Knorr Creamy Ranch Salad Dressing, Shiitake Mushrooms (with Salt, Cooked), Cherry Tomatoes, Avocados, Lettuce, Eskort Gold Medal Pork Sausages. Dinner: Yum Yum Smooth Peanut Butter, Bananas. Snacks/Other: Dried Apples (Sulfured, Uncooked). more...
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5275 kcal
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Exercise:
Watching TV/Computer - 9 hours, Driving - 1 hour, Desk Work - 5 hours, Fitbit - 9 hours. more...
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Losing 5.6 kg a Week
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