Weigh In record (no journal entry) for 15 January 2019
|
78.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1865 kcal
|
Fat: 40.53g | Prot: 162.46g | Carbs: 195.72g.
Breakfast: Kaffee, Coop Trutenbrust, Milbona Quark Magerstufe, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bündnerfleisch, Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Aldi Rahmspinat, Eberswalder Rinderhüftsteak. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|