Weigh In record (no journal entry) for 15 January 2019
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94.8 kg
Lost so far: 5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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157 kcal
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Fat: 5.44g | Prot: 17.45g | Carbs: 9.86g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Творог 5%, Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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