Weigh In record (no journal entry) for 29 September 2012
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1809 kcal
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Fat: 62.66g | Prot: 160.52g | Carbs: 149.99g.
Breakfast: Egg White, Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla, Almond Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), 100% Premium Vanilla Whey Protein, Flaxseed Seeds, Hard Boiled Egg Whites, Chia Seeds, Quick Cook Steel Cut Oats. Dinner: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, White Corn Tortilla, Kohlrabi, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds. more...
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3587 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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