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katerinakartina74
Journal
15 Jan 19
katerinakartina74's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
98.7 kg
Lost so far:
0 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
446 kcal
Fat: 11.41g | Prot: 40.20g | Carbs: 46.80g.
Breakfast:
Вареное Яйцо, Хлеб Черный, Greenfield Зеленый Чай, Тольяттимолоко Творог Обезжиренный 0%.
Lunch:
Индейка Тушеная с Овощами, Куриный Суп Лапша.
Snacks/Other:
Яблоко Зеленое, Тольяттимолоко Йогурт Натуральный 1,5%.
more...
2643 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours.
more...
Losing 5.6 kg a Week
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katerinakartina74's Weight History
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