Weigh In record (no journal entry) for 14 January 2019
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43.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1535 kcal
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Fat: 54.29g | Prot: 53.15g | Carbs: 208.50g.
Breakfast: Agua, Oreo Oreo, Agua, Nutrioli Aceite de Soya, Pollo al Ajillo, Ejotes. Lunch: Agua, Agua, Agua, Tortillas de Maíz, Pechuga de Pollo Empanada, Arroz con Leche, Knorr Arroz con Tomate, Mole. Dinner: Jitomate, Lechuga, Jamón de Pavo, Bimbo Pan Integral (60g), Agua, Agua, Activia Ciruela Pasa. Snacks/Other: Galletas de Mantequilla, Bimbo Bocadin. more...
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1581 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Showering - 15 minutes, Dance (square dancing) - 3 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 8 minutes, Sleeping - 5 hours and 20 minutes, Resting - 16 hours and 11 minutes, Walking (moderate) - 5/kph - 56 minutes, Bike Machine (Cycling) - 38 minutes, Squats (Legs) - 3 minutes. more...
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Gaining 0.5 kg a Week
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Jieun Soo's Weight History
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