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onastass
Journal
15 Jan 19
onastass's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
58.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
883 kcal
Fat: 23.73g | Prot: 86.84g | Carbs: 84.83g.
Breakfast:
Кофе (из Молотых Зерен), Яйцо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Lunch:
Белевские Сладости Белевская Пастила Яблочная Классическая без Сахара, Гречка, Куриная Грудка.
Dinner:
ЗАО "Большееланское" Творог Обезжиренный.
Snacks/Other:
Касес Лавашные Лепешки, Яблоки.
more...
431 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.0 kg a Week
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onastass's Weight History
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