Danang Tri Prayitno's Journal, 24 Jul 18

Danang Tri Prayitno's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

120 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

557 kcal

Fat: 23.43g | Prot: 42.59g | Carbs: 47.51g. Lunch: Semangka, Semangka, Telur Rebus, Telur Rebus, Ikan Patin. Dinner: Tahu Goreng, Tahu Isi, Pepaya, Semangka. more...

3217 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danang Tri Prayitno's Weight History

View Complete History

Danang Tri Prayitno's Journal, 24 Jul 18

Submit a Comment

Danang Tri Prayitno's Weight History