Weigh In record (no journal entry) for 15 January 2019
|
86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
892 kcal
|
Fat: 42.12g | Prot: 49.68g | Carbs: 79.70g.
Breakfast: Kiwi, Imperador Palmito de Açaí em Conserva. Lunch: Jiló, Bife de Fígado. Dinner: Predilecta Maionese, Cepêra Ketchup Tradicional, Tomates, Uvas-Passas (sem Sementes), Elma Chips Batata Palha Tradicional, Ervilhas, Predilecta Milho Verde em Conserva, Sadia Mussarela, Pif Paf Salsicha, Pães de Hambúrguer ou Cachorro Quente. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|