Weigh In record (no journal entry) for 29 September 2012
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112.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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573 kcal
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Fat: 20.05g | Prot: 24.41g | Carbs: 78.48g.
Breakfast: 2% Fat Milk, quaker whole hearts. Snacks/Other: Gala Apples, Mozzarella String Cheese. more...
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Losing 0.9 kg a Week
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