Weigh In record (no journal entry) for 14 January 2019
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1379 kcal
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Fat: 74.22g | Prot: 56.95g | Carbs: 149.34g.
Breakfast: Wickbold Pão de Forma Integral Light, Mamão Formosa, Maionese Light, AdeS Soja + Suco de Laranja. Lunch: Vivenda do Camarão Risoto de Camarão. Dinner: Thiani Amendomel com Cacau, Melancia, Carne de Vaca Moída, Berinjela Cozida. Snacks/Other: Manteiga (com Sal), Wickbold Pão de Forma Integral Light, Itambé Coalhada Desnatada, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.1 kg a Week
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