Weigh In record (no journal entry) for 14 January 2019
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1298 kcal
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Fat: 62.04g | Prot: 71.91g | Carbs: 110.70g.
Breakfast: Шоколад, Помидоры, Хлебный Дом Зерновой Хлеб Геркулес, Омлет с креветками. Dinner: Шоколад, Хлебный Дом Зерновой Хлеб Геркулес, Ряба Майонез Провансаль, Салат с крабочками. Snacks/Other: Зелёный смузи с виноградом. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.0 kg a Week
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vanillaspy's Weight History
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