Weigh In record (no journal entry) for 03 January 2019
|
228.3 kg
Lost so far: 0 kg.
Still to go: 153.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1378 kcal
|
Fat: 107.03g | Prot: 86.45g | Carbs: 23.57g.
Lunch: Au Jus, Classic Roast Beef (No Bun). Dinner: Pure Irish Butter, Mushrooms, Beef Stew Meat, Cauliflower (Frozen). more...
|
|
Comments
Welcome to Fat Secret where you will have great tools and a supportive community to help you achieve your weight loss goals. Enjoy the ride to a new you and make up your mind to not ever quit.
14 Jan 19 by member: Fartblossem
|
14 Jan 19 by member: hi-low
|
14 Jan 19 by member: 59Carol
|
15 Jan 19 by member: Keilin_4
|
Hi! Welcome to the community!
15 Jan 19 by member: rainrshine
|
15 Jan 19 by member: goodinibet
|
15 Jan 19 by member: Sharons Victory
|
You are on the road to success already !! Welcome to the FS family keep your mind on journaling your healthier food lifestyle This helps so much!!! 👍
15 Jan 19 by member: gsn fan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hvillecat's Weight History
|