Weigh In record (no journal entry) for 15 January 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1491 kcal
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Fat: 77.53g | Prot: 62.99g | Carbs: 142.64g.
Breakfast: Pisang, Borges Extra Virgin Olive Oil, Telur Goreng. Lunch: Tumis Kangkung, Tahu Goreng, Teh Hijau, Borges Extra Virgin Olive Oil, Nasi Putih, Ikan Panggang. Dinner: Tahu Goreng, Sayur Pakis, Borges Extra Virgin Olive Oil, Teh Hijau, Lontong. Snacks/Other: Kue, Pepaya, Singkong Goreng. more...
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Gaining 4.9 kg a Week
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 Comments
Pengen Nangis, gara gara PMS BB gak turun malah naik terus😭😭
14 Jan 19 by member: Anaswiiy
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Anaswiiy's Weight History
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