Weigh In record (no journal entry) for 12 January 2019
|
107.4 kg
Lost so far: 7.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1506 kcal
|
Fat: 24.43g | Prot: 21.59g | Carbs: 132.38g.
Breakfast: Coffee with Milk and Sugar. Dinner: Hoegaarden Belgian White Ale, Pizza with Meat. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torque3k's Weight History
|