Weigh In record (no journal entry) for 15 January 2019
|
60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
674 kcal
|
Fat: 21.79g | Prot: 48.74g | Carbs: 71.75g.
Breakfast: Telur Dadar, Daun Singkong. Lunch: Tumis Buncis, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Siomay, Tempura Udang, Nasi Putih. Dinner: Ikan Bandeng, Telur Dadar atau Telur Orak-Arik, Daun Singkong. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|