valeria20fg's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

49 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

810 kcal

Fat: 39.69g | Prot: 53.29g | Carbs: 81.52g. Breakfast: Mela. Lunch: Polpettone. Dinner: Bonomelli Camomilla Filtrofiore, Dreher Birra, Polpettone. Snacks/Other: Mandarino. more...

270 kcal

Exercise: XCO - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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valeria20fg's Journal, 14 Jan 19

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valeria20fg's Weight History