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kika seixas
Journal
14 Jan 19
kika seixas's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
74.5 kg
Lost so far:
15.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
732 kcal
Fat: 30.57g | Prot: 94.57g | Carbs: 20.76g.
Breakfast:
Dux Whey Protein Isolado.
Lunch:
Ovo Mexido, Carne de Porco Assada, Abobrinha Cozida, Cenouras Cozidas, Alface Americana, Repolho-Roxo.
Dinner:
Dux Whey Protein Isolado.
Snacks/Other:
Aurora Espetinho de Filé de Peito de Frango.
more...
2141 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 0.6 kg a Week
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kika seixas's Weight History
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