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Santo cielo! 😩😭
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59.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1271 kcal
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Fat: 46.29g | Prot: 102.93g | Carbs: 115.80g.
Breakfast: Semi di Lino, Mon Chéri Cioccolatino, Milbona Skyr Pesca-Maracuja, Caffè Macchiato. Lunch: Mela, Banana, Cerreto Bio Mix di Semi, Pomodorini, Rucola , Dulano Würstel di Suino, Ragù, Zucchine. Dinner: Coca-Cola Coca-Cola Zero, Radicchio Rosso, Carne di Petto di Tacchino. Snacks/Other: Crema di Pistacchio, Albume d'uovo, Farina di Cocco, Aptonia Lean Protein, Decathlon Whey Crunch Protein Bar. more...
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1824 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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al33nutza's Weight History
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