Weigh In record (no journal entry) for 14 January 2019
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113.4 kg
Lost so far: 6.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3229 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vibrating Platform Machine - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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