Weigh In record (no journal entry) for 14 January 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1793 kcal
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Fat: 69.95g | Prot: 74.15g | Carbs: 221.37g.
Breakfast: Dattero, Latte Scremato, Miele, Caffè Espresso, Nocciole. Lunch: Pere, Parma Coppa, Bollito di Manzo, Varia Gusto Insalatina Verdure in Agrodolce, Pane Comune, Barilla Pasta. Dinner: Tre Marie Pandoro, Castagne Arrosto, Latte Scremato. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sitting - 40 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 38 minutes, Standing - 1 hour and 35 minutes, Reading - 1 hour and 15 minutes, Driving - 54 minutes. more...
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Losing 4.2 kg a Week
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